ies – Onemed.co.uk

Name *

First

Last

Date *

Impact of Events Scale IES-r

Below is a list of difficulties people sometimes have after stressful life events. Please read each item, and then indicate how distressing each difficulty has been for you DURING THE PAST SEVEN DAYS with respect to (your problem), how much were you distressed or bothered by these difficulties?

1 Any reminder brought back feelings about it

2 I had trouble staying asleep

3 Other things kept making me think about it

4 I felt irritable and angry

5 I avoided letting myself get upset when I thought about it or was reminded of it

6 I thought about it when I didn't mean to

7 I felt as if it hadn't happened or wasn't real

8 I stayed away from reminders about it

9 Pictures about it popped into my mind

10 I was jumpy and easily startled

11 I tried not to think about it

12 I was aware that I still had a lot of feelings about it, but I didn't deal with them

13 My feelings about it were kind of numb

14 I found myself acting or feeling like I was back at that time

15 I had trouble falling asleep

16 I had waves of strong feelings about it

17 I tried to remove it from my memory

18 I had trouble concentrating

19 Reminders of it caused me to have physical reactions, such as sweating, trouble breathing, nausea, or a pounding heart

20 I had dreams about it

21 I felt watchful and on guard *

22 I tried not to talk about it (copy) *

Final Score

$0.00