khody-damestani

As a Psychotherapist he works with: 

Depression, Anxiety, Confidence and Self Esteem,

As a Health Coach he works with: 

Adopting and maintaining regular exercise, adopting and maintaining healthy eating, eliminating unwanted habits, practical Steps and strategies to create behaviour change.

As a Hypnotherapist : 

Smoking Cessation, anxiety, relaxation techniques, mindfulness, self esteem, inner child work and regression, depression.

Khody has been a practising Hypnotherapist and Psychotherapist since 2005. He has experience working in a range of areas of mental health and adopts a cognitive behavioural approach in his practice. He lectured in Health Behaviour Change at University of Surrey for 18 years having written the modules he delivered. He is also the co-founder of MyMindPal, a digital platform providing Emotional Well-being solutions for organisations.

“When I first came to see Khody I was suffering anxiety and daily panic attacks. He taught me ways to manage my anxiety and eliminate the panic attacks. I am now feeling much better and am able to work again. I also have a toolbox of techniques to handle any unexpected stress that life throws at me”.  Karen Kowalski 40

“I have been a yoyo dieter and emotional eater for most of my life. It was if I was being held hostage by food, trapped in an eternal pattern of indulgence, denial and guilt. After working with Khody, not only do have a healthy relationship with food and am losing weight but I am seeing improvements both in my physical and mental health”. Jane 50

“I used to smoke 40 cigarettes a day for 25 years when I first made the appointment to see Khody. I have to admit that I was sceptical about his ability to help. Following 3 sessions of hypnotherapy I no longer felt the need or desire to smoke. This was 5 years ago and I now feel confident as a non smoker”. Tim 45

“The mental aspect of weight loss has been seriously overlooked. Khody’s system solves this problem”. Sally Gunnell, OBE, Olympic Gold Medalist